Best way to get in and out of bed during pregnancy

 

Are you pregnant or have you just delivered your baby? Is getting in and out of bed difficult or painful?

I will explain how to get in and out of bed properly. At the bottom you can also find the link to the accompanying YouTube film.

LYING DOWN

 

 

1. Sit back on the bed as far as you can.

2. Lift your legs and lower yourself on your side. Guide with your arms.

 

3. Lying down.

GETTING UP

 

 

1. Place your top hand on the bed and bend your knees.

2. Lower your legs towards the floor. Push at the same time with your upper arm. In that way you move as one piece.

3. Sitting.

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